HomeBalance Intervention for stress, anxiety and depression symptoms



Balance for stress, anxiety and depression symptoms

Are you disconnected and afraid of your own mind? In need of deep rest? Experiencing the living hell of severe stress, anxiety or depression symptoms? 

Repetitive thought patterns?

Impending doom the minute you open your eyes?

Unable to sleep?

No appetite?

Unable to breathe? Feeling like you are having a heart attack?

Stopped socialising or going to work?

Tried speaking to medical professionals but they don’t get you and are not able to help?


As Director of MakeWell, Author of The Key to Mental Health and a coach to people struggling with symptoms, I’m going to show you how to REST, eliminate stress, anxiety and depression symptoms permanently, so you can life a full life, not living in fear.

Is this for you?

  • Do you want a full recovery?
  • Do you want to work with people who understand what you are going through and know the way out?
  • Do you want a diverse alternative to the medical model?
  • Do you want to be able to live your life fully, free from symptoms?
  • Do you want to be able to deal with life challenges and stressful events?
  • Do you want to build your confidence?
  • Are you supporting family members who are struggling with their mental and emotional health?

Balance Intervention Programme:

Initial coaching session helps the individual to understand what is happening to them and why.  This helps to remove intense states of fear and to stop a downward spiral of behaviour.  Coaching and guidance are given for the short-term to eliminate symptoms.  Coaching given to partner or immediate family members to ensure that the support is empowering the individual and not enabling disempowering behaviours.  Practical exercises and tools provided to ensure that the individual has the skills necessary to manage future change and stress periods.

  • Private 1-1 coaching session with a highly skilled professional, delivered via skype with telephone and email support or in person.
  • Delivered in partnership with corporate clients

Note: this is for individuals who wish to empower themselves, take full accountability for their health and live an independent life.

Special note: this is also an ideal programme for those who have recovered from mental and emotional distress and fear symptoms returning (never live in fear, feel triggered or worry again). 

Balance (MakeWell™️)

To work privately, one to one (subject to availability)

How you will be:


Leaders and HR professionals – Let’s Chat

Let us provide you with a diverse alternative to employee assistance.

How this programme can help your organisation:



More about MakeWell

Latest Reviews

It was refreshing to have someone be so real....

5.0 rating
October 18, 2019

It was refreshing to have someone be so real, someone who could relate to exactly how I was feeling & simply put me as ease a little. She listened to everything I had to say without correcting me or interrupting me, and when she did speak what she said made perfect sense. Explaining a bit about what & why this was happening.


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2 months ago

Kelly Niven

As we enter 2020 a recurring theme has come up in my classes and coaching conversations....

Listening to and using your voice.

Two conversations made me reflect as 2019 came to a close.

The first, a lady who is healing from a mental health diagnosis. She had a bad experienced going to a one day workshop where the popular coach claimed you could heal in a day.

Throughout the day, there were red flags. Her voice said no.

The second conversation was with a lady who spent many years in an unethical relationship with her therapist who mis-used his power. The flags appeared early on, however, it was many years before she was able to listen to this voice and use it to say no more.

In October, when I spoke at The Body and Soul Fayre, I was asked by someone looking to heal, what books they should read or what teachers they should listen to.

I told him, as much as I would love to advise, I was unable to do so. You see, every book or teacher has been placed on my path at the right time, to help ME move forward.

Every book or teacher will be placed on your path to as you look to go deeper and heal. You can listen to recommendations, however, only you will know if is right or not.

In the conversations mentioned above, there are clearly some individuals who claim to be healers who are misinformed or not acting ethically. How do you know who to listen to?

The red flags. The ladies above were both aware of the red flags. The feeling something wasn't right. Their voice. The first lady trusted her intuition instantly, the second got there eventually.

From listening to some astrologers who I respect, we have some big transitions in 2020. I will continue to use my voice to heal and I will share more on this page and my blog to help you do the same. 💛

Happy New Year

Kelly x
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3 months ago

Kelly Niven

New blog post 💛 ..........

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3 months ago

Kelly Niven

And rise 🌅💛 ... See MoreSee Less

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3 months ago

Kelly Niven

Fascinating (on Netflix) stole his teachers methods and claimed them as his own #authenticity #bereal ... See MoreSee Less

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