HomeBalance Intervention for stress, anxiety and depression symptoms



Balance for stress, anxiety and depression symptoms

Are you disconnected and afraid of your own mind? In need of deep rest? Experiencing the living hell of severe stress, anxiety or depression symptoms? 

Repetitive thought patterns?

Impending doom the minute you open your eyes?

Unable to sleep?

No appetite?

Unable to breathe? Feeling like you are having a heart attack?

Stopped socialising or going to work?

Tried speaking to medical professionals but they don’t get you and are not able to help?


As Director of MakeWell, Author of The Key to Mental Health and a coach to people struggling with symptoms, I’m going to show you how to REST, eliminate stress, anxiety and depression symptoms permanently, so you can life a full life, not living in fear.

Is this for you?

  • Do you want a full recovery?
  • Do you want to work with people who understand what you are going through and know the way out?
  • Do you want a diverse alternative to the medical model?
  • Do you want to be able to live your life fully, free from symptoms?
  • Do you want to be able to deal with life challenges and stressful events?
  • Do you want to build your confidence?
  • Are you supporting family members who are struggling with their mental and emotional health?

Balance Intervention Programme:

  • Monthly face to face classes in Glasgow, UK
  • Private 1-1 coaching session with a highly skilled professional, delivered via skype with telephone and email support.
  • Delivered in partnership with corporate clients

Note: this is for individuals who wish to empower themselves, take full accountability for their health and live an independent life.

Special note: this is also an ideal programme for those who have recovered from mental and emotional distress and fear it returning (never live in fear, feel triggered or worry about symptoms returning). 

Balance (MakeWell™️)

To work privately, one to one (subject to availability)

How you will be:


Leaders and HR professionals – Let’s Chat

Let us provide you with a diverse alternative to employee assistance.

How this programme can help your organisation:



More about MakeWell


Latest Reviews

It was refreshing to have someone be so real....

5.0 rating
October 18, 2019

It was refreshing to have someone be so real, someone who could relate to exactly how I was feeling & simply put me as ease a little. She listened to everything I had to say without correcting me or interrupting me, and when she did speak what she said made perfect sense. Explaining a bit about what & why this was happening.


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