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Improve Your Mental and Emotional Health (MakeWell™️)

Change your life with coach Kelly Niven in this authentic, real-life group workshop, helping you manage change and prevent mental and emotional distress.

Here’s What We’ll Do Together

In this workshop you will work directly with MakeWell Founder and Author Kelly Niven to develop the skills and confidence to meet challenges head on so you become rock-solid and adaptable, in even the most dramatic of changes.

✓ Discover the 4-step growth model that will help you to engage fully in life and prevent mental and emotional distress – you will be able to apply in real-life situations without sitting in hours of therapy

✓ Breakthrough internal and external resistance and barriers that have stopped you making changes

✓ Help you to let go of all that no longer serves your personal growth – mindsets, people, situations

✓ Learn strategies and tips to empower you so that you do not suffer mental and emotional distress during change.

✓ Build confidence and sustain change by meeting and connecting with peers who are in a similar situation.

The majority of people make changes in their life but do not grow.  They get stuck in resistance or bypass their pain.

My name is Kelly Niven, Founder of MakeWell and I have done both.  Resisting growth led to extreme symptoms of stress, anxiety and depression. 

Once I recovered, I resisted my own pain so much it led to a breakdown or rather a breakthrough.

It is not necessary to go to such extremes if we learn to manage this process with the right understanding and support.

You can PREVENT getting into such states if you learn to manage change and growth in your life successfully.

This programme is for those who:

• have chosen to make a change, a new relationship? a move to a new town or city? or a new baby?

• change has been forced on you – the loss of someone you love? divorce? retirement? or the change of life?

• are desperate to make changes in your life but feel stuck? You have read all the self-help books and attended workshops? You have tried visioning and the law of attraction but still you are not shifting?


This programme will help you to fully engage in the internal process of change and growth so that you can eliminate mental and emotional distress


This programme is NOT for those who:

• are struggling with their mental and emotional health (please see Balance Intervention programme)
• want to bypass pain

• don’t want to take accountability, want to hide, blame others

• want to wallow in negativity or stay with people who are holding you back



Coaching is an invaluable tool for developing people across a wide range of needs. The benefits of coaching are many; 80% of people who receive coaching report increased self-confidence, and over 70% benefit from improved work performance, relationships, and more effective communication skills. 86% of companies report that they recouped their investment on coaching and more (source: ICF)


This programme will help you to:

• get stronger

• have more fun and lighten the load

• be empowered and reach their full potential

• work in flow rather than forcing your will

• grow with humility

Kelly Niven is the founder of MakeWell and Author of The Key to Mental Health. As an HR change professional (MCIPD) working for brands such as Heathrow, Lloyds Pharmacy and Radisson, Kelly has supported leaders and individuals through significant transformation projects, including attaining The Sunday Times Best Companies award whilst creating a high-performance culture (finance, customer service, people, service delivery).  Kelly is an experienced coach for those individuals struggling with their mental and emotional health during change.

How to Improve Your Emotional Health..... how you will be:

“I’ve had a lot happen in the two years since Emily was born, i’ve had a lot of change in my life and I’ve never felt that feeling ever again” – Laura
“when life does throw me a curve ball, I’ve got the tools in place where I am confident I can handle them and process things in a lot better frame of mind and promote my general wellbeing” Jim

This programme can be delivered to:

  • Leaders and their teams
  • HR and wellbeing professionals
  • Students (schools and higher education)
  • Community and voluntary organisations

If you are an leader or HR professional

How this programme can help your organisation:



More about MakeWell


Latest Reviews

Emotional Wellness Review 1

5.0 rating
September 20, 2019

Emotional Wellness Review 1


Emotional Wellness Review 2

5.0 rating
September 20, 2019

Emotional Wellness Review 2


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